Diets Don't Work!
As long as you remember this simple phrase, you can begin to make permanent lifestyle changes geared towards maintaining or losing unhealthy weight and enhancing your well-being.
Going on a diet implies that eventually you will go off.
We encourage people to learn to listen to, and trust, their body’s natural instincts. Don’t allow yourself to become another diet statistic. Taking care of ourselves and supplying our body with the nourishment it actually needs, helps our energy, our hormones and our self-esteem. It influences how we feel about ourselves and our life’s.
We have Nutritionists available to assist you with your eating plans and help you to achieve healthy results.
Nutritionist
If you would like a personalised Nutrition plan to assist your well-being check out our 'The Wellness Shed' Facebook page where we have nutritionists and advice pertaining to Well-being and nutrition.
The Wellness Shed ‘Keep it Simple’ Nutrition Workshops
Workshops preparing and creating wonderful healthy foods. A fun few hours learning. We have workshops covering:
Keep it Simple basic Meals, Simple Raw Food Sweets, Smoothies and salads, Simple Meal Planning & Shopping for well-being and weight-loss.
Nourish Your Children and Nourish yourself by learning how to keep meals tasty yet simple and healthy.
Workshops will be coming soon! If you are interested in attending a workshop please contact us.
